Do you have 50, 60, 70 pounds or more to lose? Are you stuck?!
Welcome to Wellness by Jasmin, the go-to space for smart, focused, and motivated women like you who want to live a healthier lifestyle.
I know what it's like to have a lot of weight, fat and quite honestly, SHAME, to lose.
I know the feeling of dread that the airplane seatbelt might not fit and the flight attendant has to give you an extender. I know how it feels to bring your own towel to the gym because the standard sizes are too small.
I've been there! I am still there. I used to weigh darn near 300 pounds ... and I am barely 5'3" tall! I have lost more than 12 dress sizes -- from a 24 (3x) to a 10-14. It feels freaking amazing when I put on a body conscious dress in a size 12 or heck, even a 10! It will feel even better when 8s are in my closet.
I want you to feel that same joy --no matter what your goal is! My heartfelt desire is to change the lives of women who have lost hope of ever walking a few blocks without having to stop and catch their breath!
I'm not going to lie, change is hard! But, I am here to help. I am a woman who used to be where you might be right this moment. I've worked high-stress jobs with crappy hours that make me want to stuff my face with every pastry and french fry I see. I have tips, tricks, coping mechanisms and so much more, to help you succeed and feel the best you've felt in a really long time.
I know what it's like to be the biggest woman at the gym --swearing everyone is staring at you. Or believing everyone is judging you for getting a scoop of ice cream. I have gotten over it, and I can help you too. If you told me years ago I would be running races, boxing, or skating roller derby, I would have rolled my eyes at you. But I do it now!
You are not lazy -- you just need some support and guidance. Let me be your guide on the side.
I am a double-certified Holistic Health Coach who graduated from the Institute for Integrative Nutrition. Learn more about me, and see some pictures, here ...
If there’s one thing I’ve learned from working with high-powered female professionals, it’s that you’re no stranger to stress and doing what it takes to see your goals achieved.
That’s why I’m bringing you top-of-the-line health and wellness coaching programs that will help YOU to meet YOUR health and weight loss goals.
Learn How to Makeover Your Metabolism!
We both know that weight loss isn’t as easy as calories in, calories out. If it were, we’d all be thin, now wouldn’t we?
No, weight loss goes much deeper than just calories, diets, and exercise - and that’s what we’re going to work on together. By making the internal shifts necessary to lose weight, you’ll find yourself achieving nearly effortless weight loss that lasts a lifetime. Eating healthy and exercising will no longer be a chore, but something you WANT to do!