Work with me!

So you’re ready to make some serious transformations in your life.

HIGH FIVE, sister!

I’m super excited to support you.

When you are a client, you will be making a commitment to yourself!

high five

I have several programs that will support you in the way you need. No matter the program you choose, you WILL get:

sleep

Better Sleep

heart beatMore Energy

groupMore Fulfilling Relationships

circleLifelong Healthier Habits

With each of these programs, you get my love, commitment, dedication, and support. You’ll be held fully accountable to your goals and the action steps that will get you there.

The main focus here is not on losing weight, but on adopting healthy eating and lifestyle habits that will leave you feeling happier, healthier, and more energized. Fortunately for you, that usually translates to releasing the extra weight!

Before we get started, I just want to clear up who these programs are and aren’t for

These programs are for you if:

  •  You are ready to do the internal and external work necessary to lose weight
  • You’re ready to let go of FEAR once and for all
  • You know the value of having a coach in your corner & know you can’t do this without one
  • You’re open to taking on new ideas
  • You’re willing to try new foods and exercises
  • You’re ready to show up, be present, and commit to doing the work

These programs are NOT for you if:

  • You want instant results
  • You expect a quick fix
  • You don’t want to give up your unhealthy habits
  • You’re not ready to ditch the fad diets & meal plans
  • You want someone else to do the work for you

You get out of your program what you put into it. If you’re ready to get started, here are your options:

Jumpstart Fit and Lean in 2015 Challenge

14-day Seasonal Detox/Reboot

Struggle-Free Weight Loss Group Coaching

Struggle-Free Weight Loss One-on-One Coaching

**VIP Wellness Retreat**

Jumpstart Fit and Lean in 2017 Challenge 

  • Four weeks of support from me and a dedicated, private Facebook group
  • Each week focuses on a specific strategy to help you succeed in your weight loss and fitness goals
  • You'll also get a 30-minute mid-program call to go over your successes and possible hurdles
  • Each week there is a physical prize for participation worth at least $15
  • Unlimited e-mail support between sessions (allow 24-48 hours response time, taking into account holidays, weekends and vacations)

 

14-day Seasonal Detox/Reboot

  • Daily Cleanse and Detox Protocol that lays out your routine for the day so you can stay on track
  • More than 50 seasonal recipes created by a whole foods chef
  • Customizable meal plans
  • Toxin reduction tips
  • Kitchen and food prep tips
  • An online training webinar to get you pumped for the reboot
  • Two 30-minute calls to go over your successes and possible hurdles
  • Unlimited e-mail support (allow 24-48 hours response time, taking into account holidays, weekends and vacations)
  • Free gift to the first FIVE participants each month

Struggle-Free Weight Loss Group Coaching

  • A special 50-minute pre-program call to help set your intentions
  • 12, 90-minute group calls (approximately twice per month)
  • 3, 15-minute personal calls for your “Omigod, I need help” times
  • 1 30-minute mid-program personal call
  • Unlimited e-mail support between sessions (allow 24-48 hours response time, taking into account holidays, weekends and vacations)
  • Facebook support group and an accountability partner
  • Lots of yummy recipes to help with your dietary needs
  • Special gifts and handouts to guide you on your journey
  • Food samples and more

 

Struggle-Free Weight Loss One-on-One Coaching

  • A special 50-minute pre-program call to help set your intentions
  • 12, 50-minute calls (approximately twice per month) focused solely on you
  • 6, 15-minute calls for your “Omigod, I need help” times
  • Unlimited e-mail support between sessions (allow 24-48 hours response time, taking into account holidays, weekends and vacations)
  • Lots of yummy recipes to help with your dietary needs
  • Special gifts and handouts to guide you on your journey
  • Food samples and more

**VIP Wellness Retreat**

  • 6 days (all inclusive including airport transfers) at a Central American resort
  • You will commune with nature
  • Boost healthy habits
  • Take cooking lessons
  • Exercise several times a day (cardio, Zumba, weights, yoga etc)
  • Healthful meals made with locally sourced, organic food
  • Everything you need for your healthful week, including journal, water bottle and workout gear)
  • Local tours of historical and cultural sites

How does that sound to you? Does it sound good?  Are you hopeful for the future?

If you are ready for a new lifestyle, contact me today for more details about my programs.

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jasminbryant.synduit.com

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